Wednesday, July 27, 2011
Yesterday, I started writing a really emo post about all my worries, my fears, my dissatisfaction, and blah, blah, blah, oh my I feel so sorry for myself bs. Fortunately for me, it just wasn't coming together.
Guess what yesterday was? PMS hormones from HELL. Any day I start off feeling great, get all worked up for no particular reason, have a random crying fit sometime around 1 or 2 p.m., then get caught up in the Pity Party Express - should ring a frakking bell. Helloooooo, PMS.
You know what? I don't want to be emo. Nor do I want to sit around feeling sorry for myself. That kind of attitude ain't gonna change shit.
Here's the long and short of yesterday's pity party: I'm stuck in a rut. In the past three or four months, I can't tell you how many times I've gained and lost the same five stupid pounds. Plus side, I've managed to maintain. Downside, I really wanted to get over the hump into that magical place called ONEderland.
To tell the truth, I know exactly why I'm stuck in this rut. My meal tracking: meh. Exercise: meh. I can tell you what I've been doing instead - gaming, going out, reading comics, drinking, rinse, later, repeat.
And, frankly, my motivation is in the tank. Why? Because I'm at a lower weight now than I was through most of college. Suddenly people are looking at me again. I'm not the fattest person in the room. I'm okay with how I look (mind you, I said ok, not great). I'm maintaining my weight loss. I don't have the urge to eat the same crap I used to eat.
To quote Dr. Horrible, "The status is not quo".
I think I have a subconscious fear of hitting my goal weight, and actually succeeding at this whole weight loss thing. Seriously, who the hell is SCARED of succeeding?
Something has got to give. This indifferent apathy to making any progress is not acceptable.
Okay, I accept I might be apathetic, but that doesn't mean I can't make some changes to see me through these dry times.
Question #1: What has been successful for me in the past? Writing out, keeping up with, and reading (every day) my reasons for losing weight. Planning out what I eat in advance. Light to moderate activity 4-5 times a week. Eating at least one serving of fruits and vegetables with every meal.
Question #2: What goals can I set to get me back on track? Now, I know setting date specific goals has never worked out for me. Look at my ill-fated ONEderland challenge back at the beginning of the year. Heh. See where I am now? Yeah. Great.
Goal 1: Lose five pounds.
Goal 2: Re-write my "Reasons I Want to Lose Weight".
Goal 3: Exercise three times this week.
Goal 4: Track five of seven days this week.
Goal 5: Write a blog even if it's just a sentence or two once a week.
Question #3: What can I do if I continue feeling this indifference to caring about losing weight? You've got me there. Anyone wanna be my weight loss buddy that I can text/e-mail/IM/call when apathy comes calling? I'll do the same for you.
Well, that's about it for now. Sorry for the prolonged absence. Can't promise it'll be any better in the near future, but I'm gonna try.